Functional Training

Functional training: train strength, speed and coordination

Functional training follows a holistic training concept: you train more than just single muscle groups, you exercise the whole body instead. During your functional training workouts, you train your natural motion sequences, resulting in more power and fitness and you improve your body coordination and speed, as well as strengthen your ligaments and joints.

Location

Diamond Building

69 Corner, St Louis Street / Royal road

Belle Rose, Plains Wilhems

72208

Telephone

+230 5962 9249

+230 463 3257

Our shop is open from 9am to 6pm

Every Monday to Saturday

Functional Training